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	<title>TheBabyCarriers &#187; Fitness</title>
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		<title>Mom&#8217;s Workout Part 3 &#8211; Determine Current Level of Fitness</title>
		<link>http://www.thebabycarriers.com/blog/2010/03/moms-workout-part-3-determine-current-level-of-fitness/</link>
		<comments>http://www.thebabycarriers.com/blog/2010/03/moms-workout-part-3-determine-current-level-of-fitness/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 00:31:39 +0000</pubDate>
		<dc:creator>Mike Moser</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[Physical Activity for Health: This level of physical activity * includes a minimal amount of low-to moderate-intensity activities (e.g., washing the car, taking the stairs instead of the elevator, raking the lawn, gardening); * consists of 30 minutes of such activity accumulated (all at once or broken up into shorter periods) throughout the day; * [...]]]></description>
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		<title>Mom&#8217;s Workout Part 2 &#8211; Medical Background</title>
		<link>http://www.thebabycarriers.com/blog/2010/03/moms-workout-part-2-medical-background/</link>
		<comments>http://www.thebabycarriers.com/blog/2010/03/moms-workout-part-2-medical-background/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 00:29:01 +0000</pubDate>
		<dc:creator>Mike Moser</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>

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		<description><![CDATA[The Physical Activity Readiness-Questionnaire (PAR-Q), a simple verbal screening, is regularly used to determine a person’s ability to begin testing for a fitness program. If you answer yes to any of the questions, you need to visit a physician to be cleared for further activity. The PAR-Q applies to those between the ages of 15 [...]]]></description>
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		<title>Mom&#8217;s Workout Part 1</title>
		<link>http://www.thebabycarriers.com/blog/2010/03/moms-workout-part-1/</link>
		<comments>http://www.thebabycarriers.com/blog/2010/03/moms-workout-part-1/#comments</comments>
		<pubDate>Mon, 22 Mar 2010 00:27:39 +0000</pubDate>
		<dc:creator>Mike Moser</dc:creator>
				<category><![CDATA[Fitness]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Parenting]]></category>

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		<description><![CDATA[By reviewing the five Stages of Change, we acknowledge our potential and limits. Not everyone is ready for the mental commitment a physical fitness program might entail. By discovering thoughts that help us understand our mental resolve, fitness will become a part of our lives. Stage 1: Change? No way!!! My child expects me to [...]]]></description>
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